Blog Post

Powerful Baseball and Bathrooms??

  • By Laurie McAnaugh
  • 17 Jan, 2019
A few years ago, my family and I attended a baseball game. A few rows in front of us, sat a beautiful mother - in all senses of the word. Her grace overwhelmed me at times as she cared for her seriously disabled child. As she appeared to enjoy the game and her time at the park, her gaze never stayed on the field for more than a few seconds. She lovingly checked on the adorable child beside her, suctioning his lungs every 5 or so minutes and attending to his many needs. She appeared at ease and light-hearted, smiling often at both of her young children and her husband.


I caught my own children watching this mother on several occasions and at one point, my daughter looked at me with her big, compassionate eyes and said, "Mom, that's what you mean when you say to me, 'How blessed are you that you get to clean and vacuum your bedroom,' isn't it?" I nodded yes and asked her, "How might that little boy feel about jumping out of his wheel chair, no tubes attached to his body, with healthy legs and arms to clean his room?" No answer was necessary as we continued to be graced by the presence of this beautiful family.

Later in the evening, my daughter and I were impacted by another strong woman. We entered a public bathroom in a hotel lobby and was greeted warmly by the attendant responsible for keeping it clean. She diligently wiped down the faucets, walls and counters as she sang and hummed happily. As we walked out of the bathroom, we couldn't help smiling at each other; more evidence from the day that happiness is not a result of external circumstances but a conscious choice.

For the rest of the night and up until this very moment, I think of these women and the lessons they shared with my family and I and it brings to mind the incalculable effect we all have on each other. There's a universal law I learned about from a favorite author, Andy Andrews in his book, The Butterfly Effect.  The Law of Sensitive Dependence Upon Initial Conditions confirms that when a butterfly flaps it's wings, it moves air molecules which in turn moves other molecules of air, which affects other molecules of air and others, and so on, having the ability to affect molecules of air on the other side of the earth.

The law insists, like a butterfly, we all affect each other, just by being ourselves, in ways we can't imagine and will never even realize. My family and I were both greatly and gratefully impacted and our thoughts and decisions will be different in various ways as a product of these "chance" encounters on this particular day. How our resulting choices might positively affect others, maybe even you, we'll never know. But the point is more usefully applied to the realization that each of us is like a butterfly and we never know who might be watching and influenced by the flapping of our wings.

You really are that powerful.

By Laurie McAnaugh 16 Sep, 2021
Take Care of Yourself
By Laurie McAnaugh 05 Jan, 2021
We've all heard it over and over again these past few weeks. Maybe you've even said it yourself.

"Good riddance to 2020! Don't let the door hit you on the way out! Bring on 2021!"

I get it. It was a year that brought on many challenges.
Fear. Isolation. Illness. Discord. Unprecedented uncertainty.

Here's the interesting thing though. When I challenge this "Good Riddance" mantra, every single person is able to list so many beautiful moments from the last 12 months.

I would guess that's true for you, too.

So take a moment to breathe. Deeply. Right now.
What will you take with you from 2020?
What gifts? What insights? What habits? What non-negotiables? What unexpected treasures?

What changes do you want to keep?
Instead of rushing to slam the door on this past year, decide instead to gently close it with gratitude and positive anticipation of what's to come.
It has been a year that has created openings for entire paradigm shifts within each and every one of us.
And within our world.

Some of those shifts in 2021 will be amazing. Some may continue to feel like obstacles for awhile.

But we're all on this crazy ride doing the best we can with what we've got in this moment.
Let us continue to develop our own unique personal tool belts so that when life acts all "2020" on us, we've got the reserves to be able to hold our mental health strong while still seeing the multitude of blessings everywhere.

Let us seek to better honor our own humanity and the humanity in others by letting go of the self-defeating, stress-inducing burden of judgment.  And at the same time, let us hold ourselves accountable for rising up to higher ground.  

Because 2020 has strengthened us and we really are that powerful.


By Laurie McAnaugh 22 Dec, 2020
My husband, Todd and I recently spent a week in the Berkshires of Western Massachusetts. We make it a priority to spend time there at least a few times a year. It's a quiet, peaceful part of the world filled with mountains and snow-capped beauty.

We fill our days with simplicity. Long, scenic drives through the peaks and valleys, and hikes that lead us to places we’ll never forget.

The hikes are always an adventure. There’s just something about being alone in the woods, miles from civilization, without cell service.

As we navigate unfamiliar trails, the ground beneath our feet is sometimes wet and slippery. It takes all of our concentration and agility to safely stay the course (okay, just me- my husband is annoyingly fearless and freakishly agile). Occasionally, I can forget to stop, look up, and absorb the magnificent landscape.

Deep in the woods, the world becomes so still that every noise seems to intensify. The sounds of the scurrying wild, the forceful winter breezes that push the trees to their limits. The wind causes the bare birch trunks to creak, making haunting sounds that keep us on high alert. The sounds so intense at times, you wonder when a tree might fall, and where. But we brave the path ahead, not knowing exactly what the final destination will look like and what obstacles lie ahead. We just keep going.

To be in the middle of the cold, barren, breathless beauty completely disconnected to civilization, makes these excursions feel both risky and sacred at the same time. For this naturally cautious girl (did I mention my fear of wild animals?), these isolated walks in the wild bring on a mix of conflicting feelings and emotions:

Gratitude, concern, reverence, worry, wonder, apprehension, appreciation, uncertainty, and faith.

And when we finally arrive at an enchanting waterfall, I know it was worth the effort it took to get there.

Reminds me of 2020. So much to have felt anxious about. So much to appreciate. So much isolation. Yet so many reasons to trust that good is around the corner.

So we just keep going. We brave the unknown. No matter how slippery, and treacherous the journey has been, if we remember to pause and look around, we’ll find much beauty and opportunity to embrace.

Wishing you the sacredness of simplicity this holiday season and a 2021 filled with love, connection and exciting new adventures.
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