Blog Post

Keeping the Faith

  • By Laurie McAnaugh
  • 29 Apr, 2020

May 2020

We’re spiritual beings having a human experience.

This is a phrase that has fascinated me for over two decades. It guides me daily in many ways and has led me through some of my life’s and our world’s darkest days.

Like right now.

It reminds me that there’s so much information I’m not privy to. Sacred information. The kind of information that gives meaning somehow to the hardest of human experiences. Like tragedy. And death. Pain and suffering.

There must be Divine perfection here. I know this to be true. I don’t know how I know. I just know. Call it blind trust.

I call it faith.

And yet we are living this human experience, too. Isn’t that the point of being alive?

To be in it and also above it at the exact same time.

To bear witness and to be present to suffering. Both our own and other’s.  To intimately know the darkness. And to sit beside those in our most important relationships when anguish arrives.

And in that very same space, to know infinite light. To know Grace. To understand there are higher truths- even though we can’t possibly know them all within the confines of a limited human brain. And to trust anyway.

At this most unprecedented time in the history of humanity, let us be both. We can become deeply present to our own and each other’s fear and pain. We can validate the discomfort of our current reality. We can process the profound individual and collective grief in solitude and in solidarity.

Together, we grieve the souls that have left their unforgettable mark on the world. We feel the despair of those left behind and for what is yet to come.

And as we embrace our humanity, let us also know faith. For what if these souls that have left us have bigger work to do? Could they have been tasked with the ushering in of a positive shift we have yet to witness or understand?

How might these hardships show us a better way forward?  How has this sacred pause encouraged us to see ourselves more clearly?  How might these hardships show us our own power to solve our most pressing global, community and family challenges, and show us our resilience, our strength and our compassion for one another?

Let us trust with hope and optimism that when this monumental moment passes, whenever that may be, there will be beauty and opportunity on the other side. There will be a rebuilding of sorts. We’ll still be human. Still imperfect. Still opinionated and sometimes in contrast to one another.

But our human race will have the luminous wisdom of a collective experience.

We have been brought to our knees.

And when we inevitably rise up, we can know a love and gratitude at a depth we have not known, that we could not have ever known before.

We really are that powerful.



By Laurie McAnaugh 16 Sep, 2021
Take Care of Yourself
By Laurie McAnaugh 05 Jan, 2021
We've all heard it over and over again these past few weeks. Maybe you've even said it yourself.

"Good riddance to 2020! Don't let the door hit you on the way out! Bring on 2021!"

I get it. It was a year that brought on many challenges.
Fear. Isolation. Illness. Discord. Unprecedented uncertainty.

Here's the interesting thing though. When I challenge this "Good Riddance" mantra, every single person is able to list so many beautiful moments from the last 12 months.

I would guess that's true for you, too.

So take a moment to breathe. Deeply. Right now.
What will you take with you from 2020?
What gifts? What insights? What habits? What non-negotiables? What unexpected treasures?

What changes do you want to keep?
Instead of rushing to slam the door on this past year, decide instead to gently close it with gratitude and positive anticipation of what's to come.
It has been a year that has created openings for entire paradigm shifts within each and every one of us.
And within our world.

Some of those shifts in 2021 will be amazing. Some may continue to feel like obstacles for awhile.

But we're all on this crazy ride doing the best we can with what we've got in this moment.
Let us continue to develop our own unique personal tool belts so that when life acts all "2020" on us, we've got the reserves to be able to hold our mental health strong while still seeing the multitude of blessings everywhere.

Let us seek to better honor our own humanity and the humanity in others by letting go of the self-defeating, stress-inducing burden of judgment.  And at the same time, let us hold ourselves accountable for rising up to higher ground.  

Because 2020 has strengthened us and we really are that powerful.


By Laurie McAnaugh 22 Dec, 2020
My husband, Todd and I recently spent a week in the Berkshires of Western Massachusetts. We make it a priority to spend time there at least a few times a year. It's a quiet, peaceful part of the world filled with mountains and snow-capped beauty.

We fill our days with simplicity. Long, scenic drives through the peaks and valleys, and hikes that lead us to places we’ll never forget.

The hikes are always an adventure. There’s just something about being alone in the woods, miles from civilization, without cell service.

As we navigate unfamiliar trails, the ground beneath our feet is sometimes wet and slippery. It takes all of our concentration and agility to safely stay the course (okay, just me- my husband is annoyingly fearless and freakishly agile). Occasionally, I can forget to stop, look up, and absorb the magnificent landscape.

Deep in the woods, the world becomes so still that every noise seems to intensify. The sounds of the scurrying wild, the forceful winter breezes that push the trees to their limits. The wind causes the bare birch trunks to creak, making haunting sounds that keep us on high alert. The sounds so intense at times, you wonder when a tree might fall, and where. But we brave the path ahead, not knowing exactly what the final destination will look like and what obstacles lie ahead. We just keep going.

To be in the middle of the cold, barren, breathless beauty completely disconnected to civilization, makes these excursions feel both risky and sacred at the same time. For this naturally cautious girl (did I mention my fear of wild animals?), these isolated walks in the wild bring on a mix of conflicting feelings and emotions:

Gratitude, concern, reverence, worry, wonder, apprehension, appreciation, uncertainty, and faith.

And when we finally arrive at an enchanting waterfall, I know it was worth the effort it took to get there.

Reminds me of 2020. So much to have felt anxious about. So much to appreciate. So much isolation. Yet so many reasons to trust that good is around the corner.

So we just keep going. We brave the unknown. No matter how slippery, and treacherous the journey has been, if we remember to pause and look around, we’ll find much beauty and opportunity to embrace.

Wishing you the sacredness of simplicity this holiday season and a 2021 filled with love, connection and exciting new adventures.
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