Blog Post

A Focus on Dog Poop?

  • By Laurie McAnaugh
  • 30 Dec, 2018
Sila, our black lab.

During a beautiful winter day, I took my dog for a walk along the Cape Cod Canal. As always, I bring her over to the woods before we get our exercise. Typically, I enjoy practicing mindfulness while taking my walks and almost never listen to music or use my phone. On this particular day, I decided to try out (unsuccessfully, might I add) a new music app I had just installed. As my dog climbed under the fence to sniff the perfect spot to do her business, I fiddled with the perfect playlist. At one point, I turned to look towards the water and noticed a woman staring at me as she was walking. I couldn't hear anything with my ear buds in but I assumed she was talking to her family members and that she must be a dog lover if she's stopped to watch us.

Sila, my black lab, took her sweet time as we continued to walk at the edge of the wooded area. She finally climbed under the fence, into the thick brush, under some thorny branches and pooped. Once she was done, we began to move towards the paved walkway to begin our exercise. As I turned, I noticed the same woman had continued to walk at our pace. She was stopped and I could see her lips moving as we made our way closer and suddenly I thought, "Is she talking to me?"

I pulled out one ear bud, expecting that she was one of the many dog lovers on the canal and instead realized she was actually screaming at me! I didn't catch a whole lot of what she said before removing my music but what I did hear is how sick and tired she was of people who didn't pick up their dog's poop! I realized that as my dog had been taking her sweet time to find the perfect spot in an area where no one would ever walk, this woman was policing me, waiting to see if I would do her idea of the "right thing".

I calmly and politely said that she is particular about where she goes and prefers the woods.  I purposely took her to the woods and thick brush where no one would ever walk.   Not to mention, the last thing our earth needs is one more plastic bag that will be around forever.  Just like the deer, coyote and raccoon poop, I figured Sila's poop will be gone in a matter of a few weeks, too. Now had I let the dog go on a traveled wooded path, on the grassy area where kids often play and certainly on the paved walkway along the canal, her yelling at me would have been absolutely warranted, but in the woods, behind the fence and under the thorns?

Nothing I said was good enough for this woman so I put my ear buds back in to enjoy the rest of our walk.

This interaction got me thinking.....what makes some people step onto the beautiful Cape Cod Canal on an extremely rare 70 degree, sunny New England day in winter and take a deep breath of gratitude for such a gem of a moment and others choose something so very different? In the 5 plus minutes it took Sila to pick a spot, this woman chose not to focus on the incredible beauty before her or take the opportunity to spend precious weekend time with her family members to instead stand in expectation of a perfect stranger disappointing her. I have no idea how many others she decided to police that day but I felt compassion for her and her inability to put aside her deep frustration with others and simply enjoy the moment.

This experience also got me thinking about how long we decide to hold onto other people's judgment. If this had been you and your dog, how might you have responded?  Would you have let this woman ruin your walk or your own ability to see the gift of such a beautiful winter day?

Where we put our focus is our choice. It can be on peace or it can be on frustration. It can be on beauty or, if you so choose, it can certainly be on dog poop. And where you put your focus will yield the kind of day, week-  and even life you will experience.

You really are that powerful.

By Laurie McAnaugh 16 Sep, 2021
Take Care of Yourself
By Laurie McAnaugh 05 Jan, 2021
We've all heard it over and over again these past few weeks. Maybe you've even said it yourself.

"Good riddance to 2020! Don't let the door hit you on the way out! Bring on 2021!"

I get it. It was a year that brought on many challenges.
Fear. Isolation. Illness. Discord. Unprecedented uncertainty.

Here's the interesting thing though. When I challenge this "Good Riddance" mantra, every single person is able to list so many beautiful moments from the last 12 months.

I would guess that's true for you, too.

So take a moment to breathe. Deeply. Right now.
What will you take with you from 2020?
What gifts? What insights? What habits? What non-negotiables? What unexpected treasures?

What changes do you want to keep?
Instead of rushing to slam the door on this past year, decide instead to gently close it with gratitude and positive anticipation of what's to come.
It has been a year that has created openings for entire paradigm shifts within each and every one of us.
And within our world.

Some of those shifts in 2021 will be amazing. Some may continue to feel like obstacles for awhile.

But we're all on this crazy ride doing the best we can with what we've got in this moment.
Let us continue to develop our own unique personal tool belts so that when life acts all "2020" on us, we've got the reserves to be able to hold our mental health strong while still seeing the multitude of blessings everywhere.

Let us seek to better honor our own humanity and the humanity in others by letting go of the self-defeating, stress-inducing burden of judgment.  And at the same time, let us hold ourselves accountable for rising up to higher ground.  

Because 2020 has strengthened us and we really are that powerful.


By Laurie McAnaugh 22 Dec, 2020
My husband, Todd and I recently spent a week in the Berkshires of Western Massachusetts. We make it a priority to spend time there at least a few times a year. It's a quiet, peaceful part of the world filled with mountains and snow-capped beauty.

We fill our days with simplicity. Long, scenic drives through the peaks and valleys, and hikes that lead us to places we’ll never forget.

The hikes are always an adventure. There’s just something about being alone in the woods, miles from civilization, without cell service.

As we navigate unfamiliar trails, the ground beneath our feet is sometimes wet and slippery. It takes all of our concentration and agility to safely stay the course (okay, just me- my husband is annoyingly fearless and freakishly agile). Occasionally, I can forget to stop, look up, and absorb the magnificent landscape.

Deep in the woods, the world becomes so still that every noise seems to intensify. The sounds of the scurrying wild, the forceful winter breezes that push the trees to their limits. The wind causes the bare birch trunks to creak, making haunting sounds that keep us on high alert. The sounds so intense at times, you wonder when a tree might fall, and where. But we brave the path ahead, not knowing exactly what the final destination will look like and what obstacles lie ahead. We just keep going.

To be in the middle of the cold, barren, breathless beauty completely disconnected to civilization, makes these excursions feel both risky and sacred at the same time. For this naturally cautious girl (did I mention my fear of wild animals?), these isolated walks in the wild bring on a mix of conflicting feelings and emotions:

Gratitude, concern, reverence, worry, wonder, apprehension, appreciation, uncertainty, and faith.

And when we finally arrive at an enchanting waterfall, I know it was worth the effort it took to get there.

Reminds me of 2020. So much to have felt anxious about. So much to appreciate. So much isolation. Yet so many reasons to trust that good is around the corner.

So we just keep going. We brave the unknown. No matter how slippery, and treacherous the journey has been, if we remember to pause and look around, we’ll find much beauty and opportunity to embrace.

Wishing you the sacredness of simplicity this holiday season and a 2021 filled with love, connection and exciting new adventures.
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